Luinc tweeted: This week's LU podcast of the week is an oldie but a goodie. :) All of the concepts and guidelines broken down...

Popular in your network Luinc @luinc   This week's LU podcast of the week is an oldie but a goodie. :) All of the concepts and guidelines broken down... fb.me/yMABRrYB View on Twitter Sky Sports News HQ  @SkySportsNewsHQ   POLL UPDATE: Jermain Defoe still leading... Vote here: skysports.tv/p64FY7 #SSNHQ View on Twitter Charlotte Crosby  @Charlottegshore   When you go out for your birthday meal and you get evacuated from the restaurant because of a… instagram.com/p/BFcVmXFIsT1/ View on Twitter fearne cotton  @Fearnecotton   Keith and I had a good old laugh at a street party for the Queen. See it tonight on @ITV #QueensBirthdayAdBreak. View on Twitter BBC Sport  @BBCSport   Andros Townsend and Jack Wilshere also included in England's initial 26-man #EURO2016 squad bbc.in/27qPtAE View on Twitter ITV News Tyne Tees  @itvtynetees   Tim Healy airlifted to hospital after mystery illness left him 'fighting for his life' itv.com/news/2016-05-1… View on Twitter Settings  |  Help  |  Opt-out This email was generated for @3red_rings. Twitter, Inc. 1355 Market Street, Suite 900 San Francisco, CA 94103